Apple Cider Vinegar
Apple cider vinegar (ACV) is the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for tens and thousands of years for a variety of ailments.
Advantages of Apple Cider
Apple cider vinegar can be useful to health in a few ways. Studies support that it will also help:
Manage diabetes. Several studies have found that vinegar — including apple cider vinegar — may lower blood sugar levels. This may have benefits for people with diabetes Apple Cider Vinegar Gummies.
Curb hunger. Some kinds of vinegar have also been shown to make people feel fuller. This may support the original use of apple cider vinegar for weight loss.
Boost nutrition. The “mother” is a mix of yeast and bacteria formed during fermentation that will behave as probiotics. You get it in unfiltered, organic apple cider vinegar. ACV can be abundant with B-vitamins and polyphenols, which are antioxidants, along with potassium, which keeps your cells working well Barista Brew Co.
Kill pathogens. ACV kills harmful bacteria such as E. coli, staphylococcus aureus, and Candida.
Manage hormone levels in women with PCOS. Studies show ACV may help restore ovary function in women with polycystic ovary syndrome.
People use apple cider vinegar for many other items, including to:
Treat or prevent vaginitis by acidifying your vaginal area
Detoxify the body by helping get rid of harmful blood lipids
Improve skin health by restoring your skin’s pH and killing bad bacteria.
Lower blood pressure
Aid digestion by adding acid to your stomach.
However, you will find no clinical trials examining these conditions to refute or support the original use.
Animal and laboratory studies have found evidence that apple cider vinegar might help:
Lower cholesterol and blood pressure
Slow the growth of some cancer cells
Improve heart health
However, this research is just in its early stages. It’s too soon to say whether the exact same results is likely to be observed in people.
Apple Cider Vinegar Dosage and Use
Because apple cider vinegar is an unproven treatment, you will find no official recommendations on the best way to use it. Some individuals take 30 grams or even more each day of apple cider vinegar mixed in a cup of water or juice. Tablets with 285 milligrams of dehydrated apple cider vinegar will also be available.
To get health benefits for certain conditions, try these amounts:
2-4 tablespoons mixed into water prior to a meal to simply help control blood sugar
1 tablespoon mixed into water immediately after dinner to simply help regulate your period when you have PCOS.
1-2 tablespoons each day in water or as a salad dressing to simply help with weight loss.
Apple cider vinegar is itself sold by itself to use as a regular food product.
Apple Cider Vinegar Risks
Side effects. Taking small levels of apple cider is probably safe. But larger doses, or long-term use, of apple cider vinegar may have risks. Taking apple cider vinegar at full strength could erode the enamel of one’s teeth and burn the mouth area and throat. Throat injury from an apple cider vinegar tablet has also been reported. For someone with diabetes, apple cider vinegar may worsen digestive problems.
Risks. Women with osteoporosis should be wary of apple cider vinegar. Used regularly, apple cider vinegar could reduce bone density. Because it could alter insulin levels, people who have diabetes shouldn’t use apple cider vinegar without telling their doctors first.
Interactions. People taking laxatives, diuretics, and medication for cardiovascular disease and diabetes should talk with a doctor before using apple cider vinegar supplements.